New Article on Diet & Nutrition in the Real World.
I'm currently working my way through a series of 12 Health, Fitness & Training Articles I want to write and have just completed the 4th.Its entitled "Your Diet - A Realistic Approach - Part I...
View ArticleIbiza Personal Trainer - Triathlete Specific Personal Training
Ok, I finally got round to writing an article I've been meaning to write for a long while, on Triathlon / Triathlete Personal Training and the Functional Strength Training System I advocate and useIt's...
View ArticleMyth - Busting Article Two. - Carbs are Bad
Ok, so i'm really on a roll. I finished another one, meaning I'm halfway there.6 down, 6 to go. You can find it here... Carbs are Bad, M'kay..?Thanks for looking.Personal trainer in Ibiza
View ArticleIbiza Personal Trainer - More Myths, Eating in the Evening
So last night I was lucky enough to be out on my own with 4 lovely ladies I know from last summer, and they were lucky enough to be getting free advice :)This one is extremely common, in fact I would...
View Article48 Hours in Ibiza
Full article available here taken from the Independent Online Home>Travel>Europe48 Hours in IbizaEurope may be scorching now, but this renowned clubbers' paradise is always chilled. And if the...
View ArticleWeights & Metabolism
Last week I had the pleasure of working with a really cool guy on a One-Week Intensive Personal Training Holiday Course of 6 Sessions. The client in question is a top Mayfair Salon & Fashion...
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fraudulant, dangerous & utterly hilarious!
I came across this this week, and just couldnt help share it with you all.This is the ROM, from www.fastexercise.com and this amazing piece of kit will apparently whip you into superb shape, in just 4...
View ArticleVIDEO - functional strength at it's best. wow!
if you can do this, you probably dont need our services. its not me in the video unfortunately but I'm working on it ;)Personal trainer in Ibiza
View ArticleThis Week..
Hi all....Ok, this week has been one of those hectic ones that's left me feeling quite drained, mainly, because if I'm honest Monday was one of my best friend's birthdays and this individual is known...
View ArticleIf you can do this....
then you probably don't need us ;)One arm pullups. These are extremely difficult.And a (hard)core strength exercise..And finally, One Legged Squats. I watched a lot of people's video's of these and...
View ArticlePlease DON'T do it like this. :)
Whilst we all know that we shouldn't really laugh at the misfortune of others, Youtube is full of videos of gym accidents, some that aren't really funny, however some of them just plain are.I've picked...
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Fitness Holidays & Bootcamps in Ibiza 2012
Welcome to Ibiza Personal Trainer in 2012!If you are looking for a >>personal trainer<<in Ibiza - you're in the right place - or getting close, at least :)For 2012 we will be outdoor...
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